“I spent many years trying countless diets, without any long-term success. I fluctuated between 58 and 115 kilos, until I realized that the enemy was not the food, but the way I used it in my life” confesses the author. Magda Gon\u00e7alves, a specialist in Food Psychology trained in the United States, shows in this book that the big question is not what we eat. She herself spent many years struggling with weight fluctuation, jumping from diet to diet, with immediate but not very lasting results. The key is to understand how food exists in our lives and how we use it to overcome issues that go far beyond hunger. This is the only way we can control, forever, the 10 or 30 pounds that insist on not disappearing.<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":[],"product_cat":[15],"product_tag":[],"cat_produtos":[],"yoast_head":"\n