Author: Yoshinori Nagumo

How many times have you eaten today? If the answer is more than one, be amazed: you are overeating! Dr. Yoshinori Nagumo reveals, in his best seller with more than 1,000,000 copies sold in Japan, the key to health: eat once a day, and eat well. It has been proven that the human body – our genetic component, our immune system, and our metabolism – are made to function at an optimal level with one meal a day. If the stomach is rumbling, the cells are working! The effects of eating more are precisely chronic and epidemic diseases, such as diabetes and cancer. The Magical Power of Fasting explains in detail and accessibly the scientific basis of this principle, and offers precious tips for instituting the healthiest habit you will ever have: eating well, once a day.