Author: Teresa Herédia

Healthy and environmentally friendly eating is not boring, on the contrary, it can be stimulating and transformative.
Remember that every ingredient you choose for your food has a direct bearing on your footprint, your well-being, and the future of the planet and its inhabitants.
It is urgent that we contribute to a more sustainable, healthy, fair and accessible food production network.
And it is equally urgent, for the sake of our health, to adopt a more nutritionally balanced diet.
To help you, we decided to bring together science, nutrition and cooking in this pioneering book and hope that the recipes that we present to you can contribute to do your part in the path of sustainability, so urgent today, and make your diet healthier and more balanced.
Always in an original, practical and tasty way!