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Cozinha Autoimune
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Are there really diets that help you not to get sick? The answer is: YES! Check for yourself by trying the simple and tasty recipes presented here that follow the AIP (autoimmune protocol) diet.
If you have celiac disease, rheumatoid arthritis, food allergies, or any other autoimmune disease, know that what you eat can significantly change your symptoms. The “secret” is to abolish foods that can cause inflammation, such as grains, dairy products, eggs, legumes, nuts, seeds, solanaceae, and refined oils and sugars.
By presenting you with multiple recipes without any of these foods, Autoimmune Cooking shows you what you should eat to maintain a healthy immune function.
